The Kiloby Center has developed a new workshop to help people keep track of what is triggering them. Core deficiency beliefs are often at the root. Use this guided practice to inquire.
If you are not familiar with some of the Living Inquiries practices, please email firstname.lastname@example.org and check on my website. You can also find many of them on my YouTube channel here and in our free daily online practice at 8Am Eastern every day. The link for that is here.