Fifteen years ago during a private meeting with my meditation teacher I noticed his stillness. It was deeper than his physical lack of movement. As we talked, he was attentive and engaged. And he wasn’t reacting to what I said.
I invite you to join me this month for practices to heal our digestive system. We will work mostly with the physical body although there will be some practices to help digest emotionally. Yoga and Ayurveda have so much to
Youtube Invitation Video I invite you to join me for fifteen minutes a day from December 1st until New Years Day for a healing practice. We will do breathing practices, meditation, inquiry and welcome self-compassion. We’ll integrate supports for the nervous