Fifteen years ago during a private meeting with my meditation teacher I noticed his stillness. It was deeper than his physical lack of movement. As we talked, he was attentive and engaged. And he wasn’t reacting to what I said.
5000 year old yoga science teaches that when certain type of vrittis (thought waves) are repeated enough they turn into samskaras (grooves in the mind/ habits) that with enough intensity and attachment turn into vasanas (karmic patterns, compulsions) “Neurons that fire
What did you love to do when you were a child? I’ve done this exercise with a lot of people. Most people include being outdoors, moving our bodies, being creative, having fun with friends and being connected with people who
Joy, bliss, satisfaction, contentment, balance, alignment, peace, happiness. We all want it. What contributes to it? What are the obstacles? “I’m too stressed and busy to be happy right now.” ”I don’t deserve to be happy because in the past