Silent Retreat Schedule – times shown are Eastern New York/ UK
Eastern UK
8AM 1PM Welcome and instruction for the day
Participants share their thoughts and intention internally or voiced to the group
8:15 1:15 Guided relaxation practice
8:30 1:30 Alternate Nostril Breathing
8:45 1:45 Guided meditation
9AM 2PM First period of silent meditation – sitting, walking, resting
9:30 2:30 Gentle movement/ yoga
10AM 3PM Guided yoga nidra deep resting practice
10:30 3:30 Second period of silent meditation – sitting, walking, resting
11:15 4:15 Guided practice
11:30 4:30 Long break to walk and rest – outdoors in nature if possible
1PM 6PM Guided practice
1:30 6:30 Third period of silent meditation – sitting, walking, resting
2:30 7:30 Gentle movement/ yoga
3PM 8PM Guided practice
3:30 8:30 Fourth period of silent meditation – sitting, walking, resting
4:30 9:30 Guided practice
5PM 10PM Participants share their thoughts and experience internally or voiced to the group