Nervous System Reset

Nervous System Reset

Complete report here: http://www.nicabm.com/free-resources/ Dr. Levine: There must be some powerful innate mechanism that helps people rebound; that sort of resets our nervous system after highly arousing encounters with stress. These reactions that reset the nervous system are identical with animals and

6 Steps to Healing Trauma

6 Steps to Healing Trauma

This is a very clear and readable post about trauma that aligns with my own experience. Read the whole article here on Black Girl Dangerous website 1. Recognize that there is nothing wrong with you. No matter how you have dealt